Probiotics are live bacteria and yeasts that are good for your body, especially your digestive system. In general, we think of these as germs that cause diseases. Your body is full of bacteria, both good and bad. Because probiotics help keep your gut healthy, they are often called "good" or "helpful" bacteria.

Probiotics are found in supplements and some foods, such as yogurt. Often, doctors recommend them for digestive problems.

Take two capsules with water daily.

One serving size is 2 capsules. There are 30 servings per container.